Straight from our farmer’s fields and into your pantry, almonds are a rich source of Omega-3, antioxidants, vitamins, calcium, iron and magnesium.
One of the few nuts having the highest level of "good fat" that can lower cholesterol levels, almonds should be eaten every day.
Considered brain food for kids, almonds can be eaten as is, soaked & peeled or added as a garnish to milk and desserts.